Category: Wellness
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What Self-Care Means to Ninjas
Tense Week at Work? Here’s How to Simmer Down the Office Stress
The life of an Office Ninja is a daily lesson in staying calm under pressure. You’ve gotten so good at rolling with the punches that…
A Guide to Beating Stress for Anxious Office Ninjas
I worry about anxiety. Lately, it seems to be everywhere. According to the National Institute of Mental Health, about 18 percent of the population qualify…
How to Rejuvenate Your Team’s Wellness with Bubbly from Bevi
15 Creative Ways to Boost Happiness and Productivity at Work
When it comes to work, happiness and productivity go hand in hand. Without one, you hardly have the other. So it’s no surprise that office…
Why (and How) to Incorporate an On-Site Office Yoga Program
Let’s face it—we work, a lot. We spend a third of our day in the office (traditional or virtual), have trouble turning off work mode…
4 Guidelines You Need to Set Work Boundaries & Reclaim You-Time
Being a Ninja means you’re in work mode a lot. Your tireless work ethic is the essence of your all-star status, but making the switch…
6 Standing Desks Worth a Standing Ovation — All Under $500!
We’ve all heard the horror stories about the terrible things that happen to our bodies when we spend so much time sitting still. Obesity, sluggishness,…