Office Health Doesn’t Have to Be Complicated - Start With These 5 Simple Ideas
When you’re spending the better part of your week at work (read: 34-47 hours), your office environment plays a huge part in your general health…
Category: Wellness
We Asked, You Answered: How to Start Your Monday Like an Office Ninja
Monday is no-one’s favorite day. It’s the furthest from the weekend and when all the demands start piling up as you plan out your tasks…
Stuck In an Office Rut? Here are 5 Ideas to Uplift Your Office Morale
Is your office in a rut of negativity? Is it difficult for your office to shake the spirit of moaning? Then it sounds like your…
Boost Your Mood With These 6 Feel Good Videos
There’s nothing quite like a silly video to lift your spirits and brighten your day. And, no, we’re not just talking about clips of dancing…
8 Tech Tools to Ease Your Holiday Stress
It’s holiday season. A time for joy, treats, festivities, and—undoubtedly—a hefty serving of stress. There’s shopping, wrapping, baking, and entertaining. And, if you’re a Ninja…
Quick Ways to De-Stress While You’re on the Clock
Technically, National Relaxation Day is today—Saturday, August 15th—and we encourage every ninja out there to fully kick back this weekend. Seriously—dig out the lawn chairs,…
Mental Health in the Workplace – How You Can Help
Did you know that one in five Americans experience mental health issues? It’s more than likely that you or some of your colleagues are among…
Is Your Job *Literally* a Pain in the Neck?
There are a number of taxing activities in your ninja repertoire that could potentially necessitate physical therapy: climbing office shelving units, chasing after frazzled executives,…
Manage Day-To-Day Stress and Anxiety with the Pacifica App
No matter what manner of office ninja you are, daily stress and anxiety come with the territory. In fact, being able to handle all the…
Stress Management for the Time-Crunched Office Ninja
Friends and colleagues who say “You look really stressed” mean well. Stress can lead to all sorts of mental and physical health problems, so they’re…