Why (and How) to Incorporate an On-Site Office Yoga Program
Let’s face it—we work, a lot. We spend a third of our day in the office (traditional or virtual), have trouble turning off work mode…
Let’s face it—we work, a lot. We spend a third of our day in the office (traditional or virtual), have trouble turning off work mode…
We’ve all heard the horror stories about the terrible things that happen to our bodies when we spend so much time sitting still. Obesity, sluggishness,…
As a true superstar administrative professional (aka Office Ninja), you’re awesome at getting stuff done. From organizing a catered event to leading your team through an…